muse

Inhale

Exhale

Inhale calm

Exhale karma

Floating in a moment like a bubble

Not worrying about the future

Not mulling over the past

No longer catastrophizing

Inhale calm

Exhale karma

Peace exudes from mental pores

Neurons settle and synchronize into music

Relaxing into a confident place

Feeling at ease and coherent

Rivers of breath channel  a mellow brain

Guiding mind to crystalline lake where ripples fade

So that it may be at peace

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